Exercise

Videos

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Setup – Extender Mounts

Type: N/A
Level: N/A
Category: Setup

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Setup – Door Mount

Type: N/A
Level: N/A
Category: Setup

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Setup – Bungees

Type: N/A
Level: N/A
Category: Setup

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Vertical Twist

Type: Suspension
Level: Difficult
Category: Core

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Tricep Press

Type: Suspension
Level: Medium
Category: Upper

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Suspended Single Leg Lunge with Knee Raise

Type: Suspension
Level: Medium
Category: Lower

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Suspended Rear Single Leg Lunge

Type: Suspension
Level: Medium
Category: Lower

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Suspended Knees to Chest

Type: Suspension
Level: Medium
Category: Core

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Suspended Hip Raise

Type: Suspension
Level: Medium
Category: Lower

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Suspended Bicycle

Type: Suspension
Level: Medium
Category: Core

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Single Leg Squat

Type: Suspension
Level: Medium
Category: Lower

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Forward Lunge with Twist

Type: Suspension
Level: Beginner
Category: Lower

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Cross Over to Side Lunge

Type: Suspension
Level: Beginner
Category: Lower

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Body Saw

Type: Suspension
Level: Difficult
Category: Core

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Tricep Pushdown

Type: Bungee
Level: Beginner
Category: Upper

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Tricep Extension

Type: Bungee
Level: Beginner
Category: Upper

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Swimmer’s Pull

Type: Bungee
Level: Medium
Category: Upper

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Suspended Frog

Type: Suspension
Level: Medium
Category: Core

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Supinated Tricep Extension

Type: Suspension
Level: Medium
Category: Upper

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Squat to Overhead Raise

Type: Suspension
Level: Medium
Category: Lower

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Squat Row

Type: Suspension
Level: Beginner
Category: Lower

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Squat Bungee Curl

Type: Bungee
Level: Beginner
Category: Upper

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Single Leg High Knee Drive

Type: Suspension
Level: Beginner
Category: Lower

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Single Arm Kneeling Superman

Type: Suspension
Level: Medium
Category: Upper

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Runner’s Sprint

Type: Suspension
Level: Beginner
Category: Lower

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Reverse Grip Tricep Press

Type: Bungee
Level: Medium
Category: Upper

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Plank

Type: Suspension
Level: Medium
Category: Core

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Pike with Flare

Type: Suspension
Level: Difficult
Category: Core

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Pike

Type: Suspension
Level: Medium
Category: Core

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Kneeling Superman

Type: Suspension
Level: Medium
Category: Upper

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Ice Skater

Type: Suspension
Level: Beginner
Category: Lower

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Hammer Curl

Type: Bungee
Level: Beginner
Category: Upper

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Forward Lunge Press

Type: Suspension
Level: Beginner
Category: Lower

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Forward Lunge Fly

Type: Suspension
Level: Beginner
Category: Lower

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Decline Press

Type: Bungee
Level: Beginner
Category: Upper

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Close Grip Chest Press

Type: Bungee
Level: Beginner
Category: Upper

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Bungee Wrist Curls

Type: N/A
Level: N/A
Category: N/A

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Boxing

Type: Bungee
Level: Beginner
Category: Upper

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Bicep Curl

Type: Bungee
Level: Beginner
Category: Upper

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Atomic Pushup

Type: Suspension
Level: Difficult
Category: Upper

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Vertical Row

Type: Suspension
Level: Beginner
Category: Upper

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Suspended Y

Type: Suspension
Level: Beginner
Category: Upper

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Suspended Walking Plank

Type: Suspension
Level: Difficult
Category: Core

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Suspended T

Type: Suspension
Level: Beginner
Category: Upper

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Suspended Single Leg Burpee

Type: Suspension
Level: Difficult
Category: Core

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Suspended Rotational Crunch

Type: Suspension
Level: Difficult
Category: Core

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Suspended Pushup

Type: Suspension
Level: Beginner
Category: Upper

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Suspended I

Type: Suspension
Level: Beginner
Category: Upper

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Standing Lateral Row

Type: Suspension
Level: Medium
Category: Upper

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Squat Jump

Type: Suspension
Level: Medium
Category: Lower

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Single Leg Incline Push Up

Type: Suspension
Level: Difficult
Category: Upper

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Single Leg Body Row

Type: Suspension
Level: Medium
Category: Upper

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Single Arm Body Row

Type: Suspension
Level: Medium
Category: Upper

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Scissors

Type: Suspension
Level: Difficult
Category: Core

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Mountain Climbers

Type: Suspension
Level: Medium
Category: Core

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Knees to Chest – Prone

Type: Suspension
Level: Difficult
Category: Core

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Single Leg Incline Push Ups

Type: N/A
Level: N/A
Category: N/A

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Body Saw to Pushup

Type: Suspension
Level: Difficult
Category: Core

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Wide Knee Squat

Type: Suspension
Level: Beginner
Category: Lower

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Vertical Pushup

Type: Suspension
Level: Beginner
Category: Upper

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V up Situps

Type: Suspension
Level: Beginner
Category: Core

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Suspended T Prone

Type: Suspension
Level: Medium
Category: Core

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Suspended Scorpion

Type: Suspension
Level: Medium
Category: Core

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Suspended Knee Tuck with Arm Row

Type: Suspension
Level: Difficult
Category: Upper

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Suspended Flip

Type: Suspension
Level: Difficult
Category: Upper

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Suspended Dips

Type: Suspension
Level: Difficult
Category: Upper

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Superman

Type: Suspension
Level: Medium
Category: Upper

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Straight Leg Side Kick

Type: Bungee
Level: Beginner
Category: Lower

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Straight Leg Raises

Type: Suspension
Level: Medium
Category: Core

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Straight Arm Torso Twist

Type: Bungee
Level: Medium
Category: Core

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Single Leg Front / Rear Squat

Type: Suspension
Level: Medium
Category: Lower

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Single Arm Overhead Raise

Type: Suspension
Level: Medium
Category: Upper

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Side to Side Pullups with Single Mount

Type: Suspension
Level: Difficult
Category: Upper

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Side Plank with Reach Under

Type: Suspension
Level: Difficult
Category: Core

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Side Plank with Crunch

Type: Suspension
Level: Difficult
Category: Core

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Side Elbow Plank

Type: Suspension
Level: Medium
Category: Core

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Rotational T

Type: Suspension
Level: Medium
Category: Upper

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Roman Chair

Type: Suspension
Level: Medium
Category: Core

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Pushup to Fly

Type: Suspension
Level: Medium
Category: Upper

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Pull Ups (front)

Type: Suspension
Level: Difficult
Category: Upper

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Pull Ups Michael (back)

Type: Suspension
Level: Difficult
Category: Upper

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Plyometic Pushup

Type: Suspension
Level: Difficult
Category: Upper

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Plank with Knees to Chest

Type: Suspension
Level: Difficult
Category: Core

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Plank with Hip Swing

Type: Suspension
Level: Difficult
Category: Core

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Muscle Up to Roll Out

Type: Suspension
Level: Medium
Category: Core

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Jump Lunge

Type: Suspension
Level: Medium
Category: Lower

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Hip Swivel

Type: Suspension
Level: Difficult
Category: Core

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Hercules

Type: Suspension
Level: Difficult
Category: Upper

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Hanging Knees to Elbows

Type: Suspension
Level: Difficult
Category: Core

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Forward Knee Circles

Type: Bungee
Level: Beginner
Category: Lower

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Forward Hip Circles

Type: Bungee
Level: Beginner
Category: Lower

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Crossover Bear Hug

Type: Suspension
Level: Medium
Category: Upper

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Close Grip Stability Extension

Type: Suspension
Level: Beginner
Category: Core

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Close Grip Pull-up

Type: Suspension
Level: Difficult
Category: Upper

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Close Grip Pull to Twist

Type: Suspension
Level: Medium
Category: Upper

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Chest Press with Hop

Type: Bungee
Level: Medium
Category: Upper

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Cheerleaders

Type: Suspension
Level: Medium
Category: Upper

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Bungee Tricep Extension

Type: Bungee
Level: Beginner
Category: Upper

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Bungee Scorpion

Type: Bungee
Level: Beginner
Category: Lower

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Bungee Crunch

Type: Bungee
Level: Beginner
Category: Core

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Bungee Bicycle Crunch

Type: Bungee
Level: Beginner
Category: Core

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Bungee Bicep Curl

Type: Bungee
Level: Beginner
Category: Upper

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Body Pull

Type: Suspension
Level: Difficult
Category: Upper

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Bicep Curls

Type: Suspension
Level: Beginner
Category: Upper

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60 Degree Hand Stand Push Up Michael

Type: Suspension
Level: Difficult
Category: Upper