January 24, 2015

Vertical Row

Type: Suspension
Level: Beginner
Category: Upper

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Stand at a 45 degree angle, with chest out, back straight, arms straight ahead, with palms facing in. From this resting position, lift your body pulling your hands to your chest, elbows tucked into your sides, envisioning squeezing your shoulder blades together. Slowly lower your body by returning to the starting position, and repeat.

Category: Upper