January 24, 2015

Vertical Pushup

Type: Suspension
Level: Beginner
Category: Upper

Position the MYOKORE Trainer approximately shoulder width apart. Clip the MYOKORE trainer into V-ring 2. Stand underneath the trainer and grip the handles with arms extended, leaning at a 45 degree angle away from the mount. Execute a pushup, keeping the handles as stationary as possible with a straight back.

Category: Upper