January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip in the bungee configuration consistent with your fitness level. Stand in an athletic position, core flexed, grip the trainer with palms facing down, elbows tight, and arms bent 90 degrees. From this resting position, extend your hands downward and back using your triceps and bending at the elbows only. Make sure to maintain good posture and elbows tucked in tight.