January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V ring number 2. Stand at a 45 degree angle or an angle consistent with your fitness level and with arms fully extended above and in front of your head. Feet should be shoulder width apart, palms out, back straight, in line with the legs. From this resting position, bend at the elbows while moving face towards wrists. Upon nearing the wrists, extend through the triceps, then release back to the resting position.