January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart, under the door or using a floor mount. Clip in the bungee configuration consistent with your fitness level. Walk away from the mounting point with arms straight facing down to the side, so that there is constant tension on the straps at all times. Stand in an athletic position, knees bent, core flexed. Keep your shoulders back with chest out. From this resting position, extend arms backward in a controlled swimmer motion.