January 24, 2015

Suspended T Prone

Type: Suspension
Level: Medium
Category: Core

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring letter B or grip v-ring, depending on height. Place your arms in cradles, so that your elbows or upper arm rest comfortably. From this resting position, lift your knees with feet together, to alternating sides of your body. Attempt to keep your body from rocking so that you’re fully engaging your core.

Category: Core