January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 1. Stand at a 45 degree angle, arms stretched in front of your body, feet together, knees slightly flexed, back straight, chest out. From this resting position, with arms straight, elbows slightly flexed, raise your body into an “I”, finishing with arms straight up, above your head. Slowly lower your body by returning your arms to the forward position; and repeat.