January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V ring number 2. Lay flat on your back in a crunch position and with heels positioned in the foot cradles, hips raised from the ground, and your body straight. From this resting position, your feet and knees should be brought to your chest in a bicycle motion and with palms placed on the floor.