January 24, 2015

Suspended Frog

Type: Suspension
Level: Medium
Category: Core

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Go into a plank position facing away from the door, put both feet in foot cradles. From this resting position, separate your legs, bring both knees to your chest, then bring knees together and extend legs back out into plank position.

Category: Core