January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip in your MYOKORE trainer to V-ring 1. Stand such that your arms are straight and your body is lifted from the ground into a suspended dip position. From this resting position, lower your body so that your elbow bends to 90 degrees, while keeping your head up and your arms stable as possible. Lift your body back up by using your tricep and focusing on stabilizing your arms.