January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring letter B or grip v-ring, depending on height. Place your arms in cradles, so that your elbows or upper arm rest comfortably. From this resting position, lift your knees forward with feet together legs straight. From this resting position, raise your legs up forward, directly in front of the body. Keep your legs straight and feet out in front of your body while attempting to keep your body from rocking so that you’re fully engaging your core.