January 24, 2015
Loop the extender mount so that its chest high. This can also be performed from an overhead mount. Clip in your bungee configuration according to your fitness level. Stand with feet shoulder width apart, knees slightly flexed, and arms fully extended in front of the chest. Clip in your bungee configuration according to your fitness level, using only one strap. Use both hands to grip the trainer in front of the body. From this resting position, you should always feel a slight tension from the bungee. Rotate the hands away from the mount, with arms fully extended and keeping your core engaged. Your shoulders should rotate 90 degrees while your hips remain facing straight ahead. Allow your head to rotate in the same direction as your hands.