January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 1. Lean back 45 degrees, arms straight, back straight, and chest out. From this resting position, begin a squat. At the lowest point of the squat, use your legs to press out of the squat while simultaneously using your upper body to do a back row. Maintain a high elbow position. Repeat this movement and return to a squat while allowing arms to move straight in front of chest.