January 24, 2015

Single Leg Squat

Type: Suspension
Level: Medium
Category: Lower

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V ring number 1. Stand at a 45 degree angle or an angle consistent with your fitness level, with arms flexed. One foot should remain planted on the ground, with the second foot slightly raised, palms facing down; enter into a squat while keeping the raised leg straight, forward, toe upward, and off the ground. Alternate legs.

Category: Lower