January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Lean forward 45 degrees, in a running stance. From this resting position, thrust the back leg forward into a sprinting motion, bringing the knee as high as possible, while preforming a small hop with the planted foot. Repeat for desired number of reps, and then switch legs.