January 24, 2015

Single Leg Front / Rear Squat

Type: Suspension
Level: Medium
Category: Lower

Position the MYOKORE Trainer approximately shoulder width apart. Clip your trainer to V-Ring 1. Stand gripping the straps with both arms fully extended and feet shoulder width apart, leaning your body 45 degrees away from the mount, and keeping your back straight. From this resting position, lower the knee into a single leg lunge allowing the free leg to extend straight in front of the body. Then lift the body back up and perform another single leg lunge allowing the free leg to tuck behind the body.

Category: Lower