January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Stand at a 45 degree angle, on one leg, keeping the raised leg straight forward. Make sure to have chest out, back straight, arms straight ahead, with palms facing down. From this resting position, lift your body pulling your hands to your chest while rotating your palms inwards, elbows tucked into your sides, envisioning squeezing your shoulder blades together. Slowly lower your body by returning to the starting position, and repeat.