December 24, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE trainer into V-ring 3. Lean the body 45 degrees facing away from the mount with arms fully extended. From this resting position, lower the body while allowing one arm to stay in a pushup position while the other arm extends outward to side of the body. At the lowest point, lift your body back up by pushing with one arm and performing a chest fly with the other arm so that the hands meet together in the starting pushup position. Alternate arms and repeat.