January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Position yourself on your knees, facing away from the door, and with one hand down at your side with palms facing back. The arm not in use should remain on your hip. From this resting position, lean forward to 45 degrees while raising your arm above your head, while maintaining good back posture and a straight arm. Once you are fully extended, return to the resting position; and repeat.