December 24, 2014

Side to Side Pullups with Single Mount

Type: Suspension
Level: Difficult
Category: Upper

You will only use one strap for this exercise. Clip the MYOKORE trainer into the grip v-ring. Grip the single handle with both hands while on your knees beneath the trainer. From this resting position, execute a pull-up by bringing your hands to the one side of your head, lower your body.  Repeat this movement while alternating sides.

Category: Upper