December 19, 2014
Position the MYOKORE Trainer approximately 6 inches apart. Clip your MYOKORE Trainer to V Ring 2. Insert both feet into the foot cradles and position onto a side plank while resting on one elbow, bent at 90 degrees. Your body should be aligned parallel to the ground. From this resting position, swivel your shoulders so that the free arm reaches underneath the chest as far as possible. Return to the resting position, with the free arm up in the air. Be sure to maintain a straight back, with body parallel to the ground; repeat.