December 19, 2014
Position the MYOKORE Trainer approximately 6 inches apart. Clip your MYOKORE Trainer to V Ring 2. Insert both feet into the foot cradles and position onto a side plank while resting on one elbow, bent at 90 degrees. Your body should be aligned parallel to the ground. From this resting position, bring your knees to your chest, crunch inward so that your free elbow touches the knee. Allow the body to straighten to the resting position and repeat this movement while maintaining a straight back, parallel to the ground.