December 19, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE trainer into V-ring 1. You will hold one strap in one arm with the other arm extended out opposite of the mount, facing perpendicular to the mount with feet planted to the ground and a body lean of 45 degrees. From this resting position, allow the free arm to swing in front of the body and touch V-ring letter B, while simultaneously performing a side row that raises the body.