December 19, 2014

Pushup to Fly

Type: Suspension
Level: Medium
Category: Upper

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE trainer into V-ring 3. Lean the body 45 degrees facing away from the mount with arms fully extended. From this resting position, lower the body while allowing one arm to stay in a pushup position and the other arm extends straight and above the head. At the lowest point, lift your body back up by pushing with one arm as the raised arm forms an overhead pull-down, so that the hands meet together in the starting pushup position. Alternate arms and repeat.

Category: Upper