December 19, 2014

Plank with Knees to Chest

Type: Suspension
Level: Difficult
Category: Core

Position the MYOKORE Trainer approximately 6 inches apart. Clip your MYOKORE Trainer to V Ring 2. Insert both feet into the foot cradles and position into a plank position on your elbows or hands. From this resting position, bring your knees to your chest so that your hips raise vertically in the air with your back perpendicular to the ground. Allow your head to rotate underneath the body, between your arms. Return to plank position with legs fully extended and body parallel to the ground. Repeat this movement.

Category: Core