January 24, 2015

Pike

Type: Suspension
Level: Medium
Category: Core

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Place your feet in foot cradles, walking your hands into a plank position. From this starting position, raise your hips high in the air, by keeping your legs and back as straight as possible, with knees slightly flexed, allowing your head to move downwards between your arms. Lower your hips and return back to the original plank position; repeat.

Category: Core