January 24, 2015

Pike with Flare

Type: Suspension
Level: Difficult
Category: Core

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Go into a plank position facing away from the door, put both feet in foot cradles. From this resting position, keep legs straight and raise your hips as high as possible, into a plank position. Once you’ve reached the highest point, flare one leg out far as possible while keeping the other leg centered, bring back to center into plank; repeat by rotating legs.

Category: Core