December 18, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring 1. Stand directly beneath the mount with hands placed on both grips with feet together, planted on the ground. From this resting position, lean the body forward away from the mount to 45 degrees with arms straight and slightly flexed at the elbow, in a “Y” configuration. Use your core and upper body, lift back through the trainer into a 45 degree angle. As you lift through the transition, keep your hands close to your body, repeat this movement.