January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Place feet in foot cradles; walk your hands out into a plank position, keeping your back straight. From this resting position, open the hips and raise one knee at a time towards the shoulder. Attempt to keep the knee as high as possible above the ground, so that your hips feel open during each movement; repeat while maintaining a straight back.