January 24, 2015

Knees to Chest – Prone

Type: Suspension
Level: Difficult
Category: Core

Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Place feet in foot cradles and walk your hands out into a plank position, keeping your back straight and arms locked. From this resting position, bring both knees to your chest, maintaining a tight core, and finish by returning your feet back into a resting position.

Category: Core