January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Position yourself on your knees, facing away from the door, hands down at your side with palms facing back. From this resting position, lean forward to 45 degrees while raising both arms above your head, while maintaining good back posture and straight arms. Once you are fully extended, return to the resting position; and repeat.