December 18, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip in your MYOKORE trainer to V-ring 2. Stand with feet shoulder width apart, fully extended while leaning body at a 45 degree angle with back straight. From this resting position, lunge downward with a single leg. At the bottom of the lunge, explode upward in a jumping fashion. As you come back to the ground land on the opposite leg and enter into a lunge. Continue the movement by alternating legs.