January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip in the bungee configuration consistent with your fitness level. Walk away from the mounting point with arms fully extended in front of the body so that there is constant tension on the straps at all times. Stand in an athletic position, core flexed palms facing inward. Keep your shoulders back with chest out. From this resting position, execute a bicep curl ensuring that your elbows stay high and fixed.