January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Stand in athletic position, arms fully extended forward, feet together, chest out, and back straight. From this resting position, lunge forward with one leg while allowing your arms to push back, elbows high, into a pushup position. At this downward point, use your upper body strength to extend arms straight pushing yourself back up, while using your lower body to lung back up to the upright standing position; alternate legs.