January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Stand in an athletic position, arms fully extended forward, feet together, chest out, and back straight. From this resting position, lunge forward with one leg while allowing your arms to separate to fully extend to the side. At this downward point, use your upper body by bringing your arms back together in a controlled manner, while using your lower body to lunge back up to the upright standing position; alternate legs.