December 18, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 2. Stand with feet shoulder width apart and lean at a 45 degree angle with arms fully extended. From this resting position, cross your hands to opposite sides of your body as if you are hugging yourself, which will lift your body. With each repetition, alternate the top arm, while maintaining a straight back and a slight flex in the knee.