December 18, 2014

Close Grip Pull-up

Type: Suspension
Level: Difficult
Category: Upper

Position the MYOKORE Trainer approximately 6 inches apart. Clip your MYOKORE trainer into V-ring letter B or the grip V-Ring based on your height. Grab both grips with arms fully extended. From this resting position, begin a pull-up by lifting your body upward. Repeat this movement from full arm extension, by lifting your eyes, just above the handle grip level.

Category: Upper