December 18, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE trainer to V-ring number 2. Stand so you’re facing away from the mount, leaning with arms fully extended. From this resting position, lower yourself into a pushup position and then pushing yourself back up. Between each pushup, hop forward and back approximately 2-3 feet. Repeat the process of one pushup, one hop.