December 16, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip in the bungee configuration consistent with your fitness level. Stand facing away from the mount with a slight body lean with arms parallel to the ground and elbows bent at 90 degrees. Position yourself at a distance where you feel a slight tension on the bungees, maintaining form. From this resting position, extend your hands straight so that your arms are straight and parallel to the ground. Repeat this movement, while keeping your body stationary.