December 16, 2014

Bungee Scorpion

Type: Bungee
Level: Beginner
Category: Lower

Clip in the bungee configuration consistent with your fitness level. Place one foot in the foot cradle, the alternate leg should rest underneath you at a 90 degree angle, and walk hands away so there is tension in the bungee. From this resting position, using your cradled leg, pull your knee straight to your chest and then straight back out into your resting position, ensuring your leg stays off the ground and core is engaged.

Category: Lower