December 16, 2014
Position the MYOKORE Trainer approximately 6 inches apart. Clip in the bungee configuration consistent with your fitness level. Place feet in foot cradles, with heels resting in the cradles and toes behind the grip. Lie back in a crunch position, so there is a slight tension in the bungee. From this resting position, begin a bicycle crunch where the legs alternate, knees touching your elbows.