December 16, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip in the bungee configuration consistent with your fitness level. Stand with feet shoulder width apart, with arms fully extended so that there is a slight bungee tension. From this resting position, use your biceps to curl your hands towards your body, while keeping your elbows stationary and lifted high as possible so that you isolate the bicep. Also, maintain a straight back with knees slightly flexed and head up.