January 24, 2015
Position the MYOKORE Trainer just outside shoulder width apart. Clip in the bungee configuration consistent with your fitness level. Stand in an athletic position with knees flexed and with one foot forward, weight balanced. From this position, punch arms forward in a quick extension and recoil manner while rotating your hips with each punch. Be sure to punch directly forward and not across the body, to avoid straps crossing your face.