December 16, 2014
Position the MYOKORE Trainer approximately shoulder width apart. Clip your MYOKORE Trainer to V Ring number 1. Stand with feet together and lean at a 45 degree angle with arms fully extended. From this resting position, use your biceps to lift your body forward. As your body moves forward, keep your elbows stationary and lifted high as possible so that you isolate the bicep. Also, maintain a straight back with knees slightly flexed and head up.