January 24, 2015
Position the MYOKORE Trainer approximately shoulder width apart, under the door or using a floor mount. Clip in the bungee configuration consistent with your fitness level. Walk away from the mounting point with arms fully extended in front of the body so that there is constant tension on the straps at all times. Stand in an athletic position, knees bent, core flexed. From this resting position, execute a bicep curl ensuring that your elbows are still, shoulders are back, and with chest out.